In this episode, Dr. Chi-Ming Chow provides an overview of sunburn, vitamin A, and the concept of fibermaxxing. He discusses effective sunburn prevention strategies and advises when to seek medical help. The importance of vitamin A, its sources, and prevention of deficiency are explored. Dr. Chow highlights the benefits of dietary fiber, offering intake recommendations and practical tips. The episode also addresses Canadian concerns regarding sports gambling advertisements. Predictions for the upcoming flu season and the importance of vaccination are discussed. The episode concludes with a summary of the topics covered and a sign-off.

(0:00) Introduction and overview of sunburn, vitamin A, and fibermaxxing

(3:21) Sunburn prevention and when to seek medical help

(4:10) Vitamin A: Importance, sources, deficiency, and prevention

(9:22) Dietary fiber: Benefits, intake recommendations, and tips

(13:47) Canadian concerns over sports gambling advertisements

(16:39) Flu season predictions and the importance of vaccination

(19:29) Conclusion and sign-off