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#S2 E2 Happy Sunday, my Friendlings! 

Sundays....one of my favorite days to relax, drink Puka Love tea, and contemplate all the wonderings of this life. My main topic today, how to bring more peace, ease, and joy into life by understanding a concept I'm totally digging on right now....The Window of Tolerance, a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine. Listen in to learn more or skip to minute 4:15ish where I offer about 60 seconds of pure white noise and relaxation to help you in your busy life and day! 

Check out the Queer Carter Podcast and please leave a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Spotify or Apple Podcasts! Love y'all! 

Show links below!

Psychology Today article: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202205/what-is-the-window-of-tolerance-and-why-is-it-so-important 

Before Operational Stress: https://www.beforeoperationalstress.com/