In this episode of Sunday Grates - we discuss an able body. In times of adversity, we gain profound insights. Witnessing my grandmother's health struggles has underscored the importance of utilizing our body, mind, and spirit while we still have the privilege. Many have faced physical limitations in some regard, while some are irreversible. It is our choice at the end of the day to make use of our bodies while we still can. Thank you for listening!

Questions for you:

Am I mindful of the privilege of physical mobility, and how can I use this gift to serve others?

Are you monitoring your blood pressure?

What steps can you take right now for long term health.

What habits can you create to help your well being?

Are you spiritually healthy?

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