Sunday Latte Club

Self-Care Matters It’s a perfect podcast for everyone looking to improve their overall well-being and self care a regular part of the routine tune in to learn more about the importance of self care, and to discover new innovative wait to take care of ourselves.

Morning mindfulness is daily podcast it helps a listener start the day off on the right foot. Each episode begins with the guided mindfulness and meditation practice designed to set the tone for the day ahead. The host Annisa Ranie guided listeners through a few minutes of depressing and body scanning exercises following by a focus on gratitude in being present in the moment. The podcast aims to provide listeners with the tools they need to navigate the daily stresses of life with a sense of peace and calm. Tune in a daily for a first prospective new technique to have to start your day with the mindfulness and intention. Morning mindfulness is perfect for everyone looking in corporate mindfulness into their daily routine and find peace and calm in the present moment.

Ever experienced a sudden crave of sweet dessert, an urge of binge eating or dealing with a mood swings throughout the day before your red day come? 🥵

Maybe you’re suffer from PMS…

quoting from mayoclinic.com 👇🏻

“Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome”

PS : it’s uncensored ✌🏻💋 (yes… we talk about those bloods, pads, mestrual cups and tampons too) 😙

Ever experienced a sudden crave of sweet dessert, an urge of binge eating or dealing with a mood swings throughout the day before your red day come? 🥵

Maybe you’re suffer from PMS…

quoting from mayoclinic.com 👇🏻

“Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome”

PS : it’s uncensored ✌🏻💋 (yes… we talk about those bloods, pads, mestrual cups and tampons too) 😙

Hi, this is us! Annisa Ananda Ranie & Elfhira Rosalia. Specific route, fewer traffic jam, opportunity to meet new people — from using KRL commuter line on a busy Monday to flying to Lombok on a holiday, we both loooove using public transportation!

In this episode, we’ll babbling about our experience on using public transportion (in Indonesia) 😜. Happy listening!

Anyway, our good friends just joining us…

p l e a s e welcome, Lin and Kikoy 😚

Hi, this is us! Annisa Ananda Ranie & Elfhira Rosalia. Specific route, fewer traffic jam, opportunity to meet new people — from using KRL commuter line on a busy Monday to flying to Lombok on a holiday, we both loooove using public transportation!

In this episode, we’ll babbling about our experience on using public transportion (in Indonesia) 😜. Happy listening!

Anyway, our good friends just joining us…

p l e a s e welcome, Lin and Kikoy 😚

Hi, this is us! Annisa Ranie & Elfhira Rosalia, but wait where r u oca?😱 I can’t reach youu! Oh noo … Anyways can u believe churros pake nasi? We also chitchat-ing about burning question yang bikin penasaran. Happy listening! ☕️

Hi, this is us! Annisa Ranie & Elfhira Rosalia. Episode kali ini kita chit-chat tentang pengalaman epic kita yang berhubungan sama hujan💦 Happy listening, enjoy the tapes! 🐈

Hii, this is us! Annisa Ranie & Elfhira Rosalia. Our first episode will tell you more about how we met. The tapes start here, thank you for listening 🐈

A fact : we record this first episode about two times since the sound quality is terrible… anyway we’ll improve it soon.