In this edition of Sunday Motivation, we invite Mindset Coach, Letina Mata From True Growth Caribbean to give us a much-needed perspective for business owners.

While we are constantly looking to get better at our crafts or even ensuring that our physical bodies are in shape to stand up to the grind, one area that is often overlooked is our mindset/mental health.

Letina gives us a walk-through of some of the things we can do as business owners to take care of ourselves mentally so that we show up as healthy as possible to continue to serve our communities.

You can learn more about Letina Mata Here:

- True Growth Caribbean Website

- True Growth Instagram