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Sunday Night Confessions: The F**k ‘em Theory
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When the house finally quiets and the dishes still glare from the sink, the truth gets loud. We open the door to three confessions that many of us carry but rarely say out loud: adult friendships that feel like middle school, weekend social anxiety that makes leaving the house a battle, and a partner who’s so burned out there’s nothing left for the toddler who worships him.
First, we unpack the ache of being iced out by your circle and the moment a friend says, “Don’t message my boyfriend.” We talk about boundaries that actually protect peace—when “let them” is a graceful release and when “f them” is the firm line your nervous system needs. You’ll hear clear, simple guidelines for girl code, why intentions aren’t the whole story, and how to avoid fueling insecurity without losing yourself.
Then we face weekend anxiety head-on. If working from home shrank your social muscles, you’re not alone. We share practical exposure steps: choose low-stress settings, time-box outings, stack small wins, and communicate what you can handle. The rule we live by—don’t let anxiety make the decision. Say yes on your terms, and no without shame.
Finally, we dig into a tender family dynamic: a dad who leaves at 4 a.m., returns at 7 p.m., and emotionally checks out. We offer a re-entry routine that balances empathy with accountability—20 minutes to decompress after a warm hello, then focused, screen-free moments with the child and a brief connection check with your partner. If toddlerhood feels intimidating, we give simple play prompts and confidence-builders. If communication has stalled, we share scripts that aim for repair, not blame.
This is a warm, unfiltered conversation about boundaries, anxiety, marriage, and the invisible labor moms carry. You’ll leave with scripts, routines, and reframes you can use tonight—plus the reminder that you’re not failing, you’re growing. If our confessions helped, tap follow, share with a friend who needs a soft place to land, and leave a quick review so more anxious moms can find this space. Your story belongs here, too.
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By Kylie & GinaSend us a text
When the house finally quiets and the dishes still glare from the sink, the truth gets loud. We open the door to three confessions that many of us carry but rarely say out loud: adult friendships that feel like middle school, weekend social anxiety that makes leaving the house a battle, and a partner who’s so burned out there’s nothing left for the toddler who worships him.
First, we unpack the ache of being iced out by your circle and the moment a friend says, “Don’t message my boyfriend.” We talk about boundaries that actually protect peace—when “let them” is a graceful release and when “f them” is the firm line your nervous system needs. You’ll hear clear, simple guidelines for girl code, why intentions aren’t the whole story, and how to avoid fueling insecurity without losing yourself.
Then we face weekend anxiety head-on. If working from home shrank your social muscles, you’re not alone. We share practical exposure steps: choose low-stress settings, time-box outings, stack small wins, and communicate what you can handle. The rule we live by—don’t let anxiety make the decision. Say yes on your terms, and no without shame.
Finally, we dig into a tender family dynamic: a dad who leaves at 4 a.m., returns at 7 p.m., and emotionally checks out. We offer a re-entry routine that balances empathy with accountability—20 minutes to decompress after a warm hello, then focused, screen-free moments with the child and a brief connection check with your partner. If toddlerhood feels intimidating, we give simple play prompts and confidence-builders. If communication has stalled, we share scripts that aim for repair, not blame.
This is a warm, unfiltered conversation about boundaries, anxiety, marriage, and the invisible labor moms carry. You’ll leave with scripts, routines, and reframes you can use tonight—plus the reminder that you’re not failing, you’re growing. If our confessions helped, tap follow, share with a friend who needs a soft place to land, and leave a quick review so more anxious moms can find this space. Your story belongs here, too.
Support the show