A cozy Sunday evening meditation to help you release the weight of the week and settle into deep rest. We’ll soften the shoulders, slow the breath, and unwind the mind. No pressure. No expectations. Just a gentle return to yourself.

This practice is perfect for easing Sunday night tension, quieting looping thoughts, and preparing for sleep.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram