They say Sunday is a day of rest, I say Sunday is a day to plan the week ahead.

Some of the best minds agree that starting your week on a Sunday improves your lifestyle overall as it gives you a plan to work towards and allows you to have a clear headspace, reducing stress and the feeling of being overwhelmed.

I also believe that having ideas, problems, solutions & plans written down instead of knocking around in your head allows for new ideas and better solutions to be thought up. So the couple of hours taken out of your day on Sunday can improve week overall, saving time, mental energy and and improving your life.