Welcome to the highly anticipated Season 4 opener of Sunday Pleasures— "Girl, Interrupted"! In this powerful episode, we’re diving deep into the essence of self-discovery and empowerment. Have you ever paused to ask yourself: Who are you uninterrupted? Without the influence of others' opinions or the need for validation, how do you truly feel about yourself?

Join us as we explore the journey of perceiving life through your own unique lens. It’s time to break free from the constraints of societal expectations and the weight of others' judgments. This episode is a celebration of embracing your authentic self, shining your light without hesitation, and cultivating a profound sense of self-assurance.

Get ready for thought-provoking discussions, inspiring stories, and actionable insights that will encourage you to reclaim your narrative. No longer will you dim your light for the comfort of others! This is your moment to step into your power and confidently define who you are.

Tune in and let’s ignite the conversation about self-acceptance, confidence, and living life on your own terms. Don’t miss this empowering start to Season 4 — it’s time to embrace the real you!

In this episode of Sunday Pleasures, Elle Cee reflects on her journey of returning to New York City after nearly a decade in Georgia. She shares her insights on the challenges of transition, the importance of staying grounded and mentally stable, and her future aspirations in the bustling city.

Elle Cee opens up about her personal experiences and the strategies that have helped her navigate this significant life change. She also offers valuable tips for fellow New Yorkers who may be facing burnout and anxiety, drawing from her own experiences and lessons learned along the way.

Tune in to hear Elle Cee's candid discussion on finding balance, setting goals, and prioritizing mental well-being in the fast-paced environment of New York City. This episode is a must-listen for anyone seeking inspiration and guidance on managing change and thriving in a new chapter of life.

In this week's episode of Sunday Pleasures, join host Elle Cee as she delves into the topic of refreshing our mental and emotional spaces after a brief hiatus. Elle Cee shares her personal experiences and the resources she has used on her own journey of decluttering her mind and nurturing her emotional well-being.

Join Elle Cee takes listeners on a profound and introspective exploration of various techniques and tools that have helped her rejuvenate her mental and emotional spaces. Drawing from her own struggles and triumphs, she offers valuable insights and practical advice to guide listeners on their own paths to mental and emotional wellness.

Throughout the episode, she discusses the power of therapy as a safe harbor for unraveling the complexities of our minds. She emphasizes the transformative effects of journaling, a practice that allows for self-reflection and self-discovery. She also shares the comfort and strength she finds in spirituality, particularly through her relationship with God.

In this intimate and heartfelt conversation, Elle Cee encourages listeners to be mindful of the content they consume, both online and through media. She highlights the significance of taking breaks from social media and intentionally choosing uplifting and positive content.

Join us on this soul-stirring episode as we share personal experiences and invaluable resources for decluttering the mind and nurturing emotional well-being. Get ready to embark on a journey of self-discovery, transformation, and ultimately finding peace and joy within.

Resource Guide

herapy for Black Girls (Website): therapyforblackgirls.com. This online space provides a therapist directory, blog articles, and a podcast dedicated to highlighting mental health topics relevant to Black women.

BetterHelp (Website): betterhelp.com. BetterHelp is an online therapy platform that offers convenient and affordable counseling services. They provide access to licensed therapists who specialize in various areas, including support for Black and Brown women.

The Boris Lawrence Henson Foundation (Website): borislhensonfoundation.org. Founded by actress Taraji P. Henson, this foundation aims to provide mental health support and resources to the African American community. They offer a directory of mental health providers who offer reduced-cost services.

The Loveland Foundation (Website): thelovelandfoundation.org. This foundation provides financial assistance for therapy sessions for Black women and girls. They also aim to raise awareness about mental health access disparities within the Black community.

National Queer and Trans Therapists of Color Network (NQTTCN) (Website): nqttcn.com. While not exclusively focused on Black women, this network offers a directory of therapists of color who specialize in supporting queer and trans individuals. They prioritize the mental health needs of marginalized communities, including Black women.

Welcome to "The Sunday Pleasures Podcast" hosted by Elle Cee! In our latest episode, we delve into the transformative journey of reinventing and rebranding yourself physically in your late 20's to early 30's. As young adults, it's crucial to prioritize change and structure in our lives to embrace growth and self-discovery.

Join Elle Cee as she explores the empowering process of self-reinvention, discussing the importance of aligning our external appearance with our evolving inner selves. From setting intentional goals to exploring diverse physical rebranding options, this episode guides you on a path of self-exploration and empowerment.

Tune in to hear inspiring stories, valuable insights, and practical tips on how to navigate the journey of self-transformation with confidence and grace. Embrace change, prioritize self-care, and embark on a fulfilling journey of personal rebranding to unlock your true potential.

Don't miss this empowering episode of The Sunday Pleasures Podcast as Elle Cee encourages you to prioritize self-love, growth, and authenticity in your physical rebranding journey. Join us as we redefine beauty, confidence, and self-expression in the vibrant world of young adulthood.

Alexa ! "Play All About The Benjamin's".

Welcome to Sunday Pleasures with your host, Elle Cee ! In this special episode, we kick off our Glow Up Series with a focus on financial wellness and the transformative journey towards a financial glow up. Join Elle Cee as she dives deep into the importance of managing money effectively, setting financial goals, and cultivating positive money habits for long-term success.

In this engaging conversation, Elle Cee explores the key principles of financial management, the impact of financial stress on mental health, and the benefits of having a healthy relationship with finances. Discover strategies for avoiding impulsive spending, building realistic budgets, and starting your journey towards financial well-being.

Learn about the significance of financial literacy, ongoing education, and the role they play in empowering individuals to make informed financial decisions. Elle Cee introduces websites and apps that can jumpstart your financial wellness journey, as well as top high-yield savings accounts (HYSA) to maximize your savings potential.

Tune in to the first part of our Glow Up Series as Elle Cee guides you on a path to financial empowerment, personal growth, and a brighter financial future. Get ready to glow up financially with practical tips, inspirational insights, and a roadmap to financial success. It's time to take control of your finances and embark on a journey towards financial wellness on Sunday Pleasures.

In this episode of Sunday Pleasures, Elle Cee delves into a heartfelt conversation inspired by a friend's candid reflection on feeling off course in life. Join her as she explores the theme of trusting life's process and extending grace to ourselves, especially during times of uncertainty and self-discovery. Through personal anecdotes, insightful discussions, and empowering messages, we aim to encourage women to embrace their journeys with faith, resilience, and self-compassion.

In a world that often demands perfection and linear progression, it is easy for women to feel discouraged when their paths deviate from expectations. However, we believe that life's twists and turns are opportunities for growth, learning, and transformation. Through vulnerability and openness, we share stories of resilience, setbacks, and triumphs, highlighting the beauty of embracing the unknown and trusting in the divine timing of our lives.

Elle Cee offers words of wisdom, encouragement, and practical tips for navigating through moments of doubt and uncertainty. By fostering a community of support, understanding, and empathy, we create a space for women to connect, reflect, and find solace in shared experiences.

Join us on this journey of self-discovery and empowerment as we explore the power of trusting in life's process and extending grace to ourselves. Let us inspire each other to embrace the beauty of imperfection, celebrate our strengths, and walk confidently towards our destinies with faith and courage.

Together, let's trust in the divine unfolding of our lives and embrace the power of resilience, faith, and self-love.

Welcome to the latest episode of Sunday Pleasures hosted by the inspiring Elle Cee. In this empowering episode titled "Can You Even Bake Susan?", Elle dives deep into the art of navigating restricted spaces in the corporate world as a Black woman.

Join Elle Cee as she shares valuable insights on how to not just exist, but thrive and dominate in these challenging spaces. From breaking through barriers to standing tall in the face of adversity, Elle Cee discusses the importance of being unapologetically yourself while gracefully commanding your presence.

Tune in to discover strategies, tips, and personal stories that will empower you to navigate corporate spaces with confidence, resilience, and authenticity. Learn how to embrace your brilliance, overcome obstacles, and leave a lasting impact in the corporate world as a Black woman.

Get ready to be inspired, motivated, and uplifted as Elle Cee guides you on a journey towards owning your space, shining brightly, and making your mark in the corporate arena.

Join host Elle Cee in a candid and insightful episode of her podcast as she delves into the thought-provoking topic, "Are Black Women Overachievers." In this compelling episode, Elle Cee explores the stigma surrounding the success of black women and the societal norms that perpetuate feelings of not belonging in big spaces.

As a black woman navigating the complexities of the workplace, Elle Cee shares her personal reflections and experiences on the pressures and expectations placed on black women to excel and outperform their counterparts. Through candid conversations and thought-provoking insights, Elle Cee challenges the stereotypes and biases that often overshadow the achievements and contributions of black women in professional settings.

Join Elle Cee as she navigates the intersectionality of race and gender, unpacking the unique challenges faced by black women in their pursuit of success. From discussing the historical context of stereotypes to examining the double standards and expectations in the workplace, this episode sheds light on the realities of being a black woman striving for recognition and validation in a world that often undermines our capabilities.

In a call to action for empowerment and advocacy, Elle Cee encourages listeners to stand in solidarity with black women, amplify their voices, and champion inclusivity and diversity in all spaces. Through uplifting stories of resilience and empowerment, this episode celebrates the strength and achievements of black women while challenging societal norms and promoting a more equitable and inclusive future for all.

Tune in to this empowering episode of Elle Cee's podcast as she sparks meaningful conversations, challenges perceptions, and advocates for a world where black women are valued, acknowledged, and celebrated for their excellence and contributions. Join the conversation, amplify black voices, and embark on a journey towards a more inclusive and empowering society.

In this podcast episode "FebYOUary's FUNDamentals," Elle Cee discusses the importance of prioritizing self-care and self-love above all else. This episode emphasizes the need to focus on oneself and engage in activities that nurture the soul, highlighting the idea that one cannot give to others effectively without taking care of themselves first.

Elle Cee also shares insights on creating a healthy relationship with money, stressing the significance of financial well-being. Additionally, this episode encourages listeners to pursue their heart's desires and engage in activities that bring them joy and fulfillment.

Overall, "FebYOUary's FUNDamentals" serves as a reminder to prioritize self-love, self-care, and financial wellness in order to lead a balanced and fulfilling life.

In this empowering episode, we delve into the transformative journey of rebranding oneself after a period of stagnation. Titled "The Only Way Out is Through," we explore the essential steps required to break free from inertia, make better decisions, and propel ourselves towards positive change.

Join Elle Cee as she shares insights and strategies on overcoming stagnation, taking proactive steps towards personal growth, and embracing the power of decision-making. From recognizing the signs of stagnation to initiating meaningful change, this episode serves as a guide for listeners seeking to revitalize their lives and create a brighter future.

Discover how to tackle procrastination, cultivate resilience, and navigate the challenges of self-renewal with courage and determination. Through engaging anecdotes, practical tips, and motivational advice, Elle Cee inspires listeners to confront their obstacles head-on and embark on a journey of self-discovery and transformation.

Tune in to "The Only Way Out is Through" for a compelling discussion on rebranding yourself, making impactful decisions, and unlocking your potential to lead a more fulfilling and purposeful life. Don't miss this episode filled with wisdom, motivation, and actionable steps towards personal reinvention.