Tips for breaking through mental plateaus, removing extraneous inputs, introducing variety, stretching yourself, adaptation, recovering what you do most, and walking around in an Easter bunny costume.

Sunday Q&A: Breaking Mental Plateaus, Recovery Practices, and Burning Off Easter Candy

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Sunday Q&A: Breaking Mental Plateaus, Recovery Practices, and Burning Off Easter Candy

Sunday Q&A: Breaking Mental Plateaus, Recovery Practices, and Burning Off Easter Candy