Solving three quarantine specific scenarios, desk setup, remote work, back pain, hip pain, neck pain, foam rolling, stretching, at home cardiovascular exercise, bodyweight workouts, sleep hygiene, journaling, removing electronics, and taking control.

Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep Quality

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep Quality

Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep Quality