Two musings from a Poconos lake, reclaiming the outdoors, finding creative ways to limit risk and fear, intensity, changing things up, and pushing personal boundaries.

Sunday Q&A: Outdoor Connection and Pushing Your Personal Boundaries

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Sunday Q&A: Outdoor Connection and Pushing Your Personal Boundaries

Sunday Q&A: Outdoor Connection and Pushing Your Personal Boundaries