Sunday Runday The Podcast

By Sunday Runday The Podcast

Sunday Runday The Podcast is a running podcast dedicated to sharing real, inspiring stories from everyday runners.

Hosted by Clint Nash an amateur runner who loves the pavem

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FAQs about Sunday Runday The Podcast:

How many episodes does Sunday Runday The Podcast have?

The podcast currently has 64 episodes available.

Sunday Runday The Podcast episodes:

July 25, 2026 63: Grit on the Gold Coast: Injury, Heart & the Fight to Finish; A Runner’s Journey
This week, we sits down with Rede Carney a Sydney Marathon veteran whose running story is as real as it gets.
Rede opens up about starting his fitness journey as an overweight teenager, finding confidence through triathlon, and eventually discovering a deep love for running. He shares how he carved his marathon times down from 4:02 to 2:46, what makes Sydney such a special (and misunderstood) course, and the honest truth behind training while raising two kids.
And then comes the Gold Coast Marathon a brutal battle with plantar fasciitis, seized quads, raw emotion, and the moment he crossed the finish line to collapse into his family’s arms.
If you love stories of resilience, community, and the reality behind chasing your best, this episode hits hard.
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34min
July 18, 2026 62: Around the World in 50 Parkruns: Heart, Community & Purpose; A Runner’s Journey
This week we are joined on the show by Eman, a marathon runner who’s completed over 50 marathons, a pacer, and now the taking year off of work to complete a Parkrun World Tour with his family.

Eman shares how his running journey began back in 2008 when “I couldn’t even run around the block because I was just so unfit” and how that slow, steady progress eventually led him to pacing marathons, including Sydney, Gold Coast, Kuala Lumpur and soon Berlin.
He opens up about the joy of pacing (“it’s as equal to achieving your personal best”), running alongside 2018 Boston Marathon champion Yuki Kawauchi, and why Parkrun has become a global community he’s deeply passionate about.

We also dive into his upcoming 12‑month sabbatical, travelling across four continents to complete 50 Parkruns with his wife and kids.

A conversation full of heart, community, and pure running love.
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31min
July 11, 2026 61: Carrying Every Voice: A Story of Purpose; A Runner’s Journey
A powerful conversation with ultra‑runner and epilepsy advocate Rafa Garcia, whose journey goes far beyond the kilometres he covers.

Rafa shares how becoming a father to a daughter with epilepsy reshaped his life, inspired the creation of One in 25, and fuelled his mission to raise awareness through endurance challenges.
From backyard ultras to 31 half marathons in 31 days and most recently, his 329km run from the Sydney Opera House to Parliament House Rafa opens up about the mental battles, the responsibility he carried, the lack of media support, and the deeper purpose behind every step. A raw, inspiring reminder of what’s possible when community, courage and cause come together.
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28min
July 04, 2026 60: Movement & Connection: Why Support Matters; A Runner’s Journey
When life hit breaking point, Jason Rantall made one choice that changed everything: he quit smoking on January 31st and started running on February 1st. What began as pain, escape, and survival slowly became connection, clarity, and purpose.

In this episode, Jason opens up about rebuilding his life through movement, learning to stop runningaway from himself, and becoming a powerful advocate for mental health in his community. We dive into Better Mental, the run groups, the conversations that save lives, and the incredible challenges he’s taken on including the 801km run for suicide awareness and his massive efforts in the Backyard Ultra world.

It’s raw, honest, and full of hope. A reminder that support isn’t weakness, movement shifts the mind, and you don’t have to do any of it alone.
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37min
June 28, 2026 59: The Struggle That Shaped Him: The Breakthrough That Changed Him; A Runner’s Journey
Scott’s marathon journey is one of the wildest progressions you’ll ever hear from running his first-ever race the day before the 2021 NYC Marathon to becoming a 2:47 marathoner just a few years later.

In this episode, Scott breaks down how he went from a 6:27 debut to sub‑3, to 2:47, and why the Dopey Challenge, Berlin, Chicago, and Philly each shaped him into the runner he is today.

We talk training, confidence, setbacks, breakthroughs, and the moment he realised he truly belonged in the sport. His advice for new runners is gold, simple, honest, and grounded in experience.

A must‑listen for anyone chasing improvement, rediscovering their love for running, or needing proof that consistency changes everything.
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29min
June 20, 2026 58: It’s Never Too Late: How Shona Found Joy, Community & Confidence via Running; A Runner’s Journey
Shona didn’t start running until nearly 60. What began as a simple walk to improve her health turned into 5Ks, half marathons, and a deep love for the running community.

In this episode, Shona shares how ADHD shaped her journey, the emotional story behind her first half marathon on Kangaroo Island, overcoming injuries including two broken ankles, and the mindset shifts that helped her push through tough moments like Brisbane Half. She also talks about running with her husband, finding joy in travel runs, and her upcoming goals from Gold Coast to Melbourne.

Shona’s story proves it’s never too late to start and that running is as much about joy and community as it is about the kilometres.
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33min
June 14, 2026 57: Running the World Before 30: Theo’s Six‑Continent Marathon Quest; A Runner’s Journey
Before he turns 30, Theo set himself a challenge most runners only dream about: six marathons across six continents. But this journey didn’t start with a finish line it started with a collapsed lung, weeks in bed, and a promise to himself that once he could breathe freely again, he’d live fully again.

In this episode, Theo takes us through every step of that promise. From Valencia, where he learned what “the wall” really feels like… To New York, the 42‑kilometre street party… To Sao Paulo, his childhood dream destination… To Osaka, where the jet lag hit as hard as the marathon… To Cape Town, where a cancelled race became the catalyst for his first sub‑3… And finally, to Melbourne, where he’ll complete his six‑continent mission inside the iconic MCG.

It’s a story of resilience, travel, community, heartbreak, joy and what happens when running becomes the vehicle for rebuilding your life.
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29min
June 06, 2026 56: Running With Purpose: Meriem’s Story of Identity, Motherhood & Marathons; A Runner’s Journey
Meriem’s story is one of courage, community, and rediscovering strength through running. Growing up between Casablanca and Australia, she navigated cultural identity, bullying, and an eating disorder before a 7km fun run changed her path.
Running became a lifeline from her first marathon at 15 raising funds for Syria, to balancing elite training with med school, motherhood, and managing Type 1 diabetes. It remains her anchor through life’s challenges.
This episode explores resilience, belonging, and the power of starting small and trusting the process. Her journey reminds us why we lace up and who we become along the way.
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25min
May 31, 2026 55: Why Running Makes Us Better Humans: Mark on Mindset, Coaching & Purpose; A Runner’s Journey
Mark joins the show to share how running completely transformed his life not through race day, but through the training that reshaped his mindset, his habits, his relationships, and his purpose.

We dive into mental clarity, early‑morning miles, running without music, becoming a coach, pacing others to PBs, and why running makes us better in every part of life.

A powerful conversation about growth, discipline, and finding joy in the process.
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35min
May 23, 2026 54: Leigh’s Story and the Community That Became Sweatmasters; A Runner’s Journey
This week we are joined by Leigh Witney, the creator of Sweatmasters Health & Fitness a place that’s become a second home for so many of us in the Bayside running and training community.

We dive into the 16‑year story behind Sweatmasters, how cross‑training shapes stronger runners, and why community is the secret ingredient that keeps people showing up. Leigh also opens up about his own journey: Ironmans, trail ultras, Hyrox, injuries, nutrition breakthroughs, and what it really takes to stay motivated over the long haul.

Whether you’re new to running, building consistency, or chasing your next big challenge, Leigh’s perspective is packed with practical wisdom and grounded, real‑world experience.

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22min

FAQs about Sunday Runday The Podcast:

How many episodes does Sunday Runday The Podcast have?

The podcast currently has 64 episodes available.