Clair and Rachel discuss the importance of all types of rest and finding your center. In Part One, they explore the different kinds of rest with examples of what rest can look like, often in surprising ways!

Keep Soaring with Additional Resources:

• Visit our curated Sunday Serenity page!
• Buy the book! The 15 Commitments of Conscious Leadership by Diana Chapman, Kaley Klemp, and Jim Dethmer
• Psychology Today article on the Seven Kinds of Rest
• Dr. David Rock and his thoughts on neuroleadership: https://davidrock.net/
• Sign up for Dragonhood Coaching or any of our other services! https://www.dragonhood.world