Clair and Rachel discuss the importance of all types of rest and finding your center. In Part Two, they continue the conversation by exploring the Dragonhood Sunday Serenity series.

Action Item:

How will you start practicing rest in your life? Try one new type of rest this week!

Keep Soaring with Additional Resources:

• Visit our curated Sunday Serenity page!
• Buy the book! The 15 Commitments of Conscious Leadership by Diana Chapman, Kaley Klemp, and Jim Dethmer
• Psychology Today article on the Seven Kinds of Rest
• Dr. David Rock and his thoughts on neuroleadership: https://davidrock.net/
• Octavia Spencer's inspirational account: @octaviaspencer
• Sign up for Dragonhood Coaching or any of our other services! https://www.dragonhood.world