As we enter a new year, consider making your primary resolution to continually seek Jesus in everything you do. Fasting is a powerful spiritual discipline that Jesus expects from His followers, not as an optional practice but as a regular part of discipleship. The biblical principle is simple: deny your body to feed your soul by abstaining from food while dedicating that time to prayer and seeking God. Fasting creates breakthrough in areas where we feel spiritually stuck, provides protection from spiritual strongholds, and opens our hearts to receive God's vision and direction. Start small with one meal and use that time intentionally for prayer and connection with God.