<p>No dirtbag today and new equipment. Today's guest Andrew Channell newish runner from marathon to ultra in just over a year.</p>

No dirtbag today and new equipment. Today's guest Andrew Channell newish runner from marathon to ultra in just over a year.

Sunday Smoke 1-17 season 2 episode 4

Sunday Smoke dissects the discipline required to master your life hosted by Vulcan (Coach House).

Whether it’s optimizing fitness, conquering the outdoors, or refining your mindset, Vulcan brings a "no-BS" philosophy to every episode.

We treat time as currency and adversity as fuel. No scripts. No fluff. Just the raw truth on becoming a more capable human.

Step into the arena with Vulcan.

#SundaySmoke #Stoicism #Discipline

Education

Self-Improvement

Sunday Smoke dissects the discipline required to master your life hosted by Vulcan (Coach House). Whether it’s optimizing fitness, conquering the outdoors, or refining your mindset, Vulcan brings a "no-BS" philosophy to every episode. We treat time as currency and adversity as fuel. No scripts. No fluff. Just the raw truth on becoming a more capable human. Step into the arena with Vulcan. #SundaySmoke #Stoicism #Discipline

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Sunday Smoke 1-17 season 2 episode 4

Sunday Smoke 1-17 season 2 episode 4