Y’all, it’s a Sunday Snow day, I woke up with an abundance of energy, so I had to catch up with you. Tomorrow hits Day 7 of 14 Days of Mobility! Tuesday, the next 7 days, starting Tuesday, we’re implementing two movements together! I hope you’re enjoying!

In this podcast, we’ll be discussing a few things that came to mind, like the new book I’m reading, “ Becoming The One” (photo below), and experiences I had, and the most important conversation comes at the end, where I discuss with you about the 3 pillars I believe we have backwards. Sleep, Nutrition, and Movement. I emphasized sleep a lot in this conversation that I had with this young lady I met on Friday, which got me thinking to share with you my Sleep PDF to help you navigate a better sleep routine. In our CiaFit days, we created a lot of amazing E-Books to educate. I’m giving this out to you for free, in hopes it makes a change in your life!

New Book:

DOWNLOAD FREE SLEEP E-BOOK BELOW:

xo.Alicia 🌺

Get full access to Your Wellness Club at yourwellnessclub.substack.com/subscribe