Hello again lovelies. In this weeks episode I speak with Amelia Kar, a yoga, pilates and mediation teacher and self-love coach. Amelia tells us about her experience with eating disorders, her journey to recovery and life with chronic illness. 

Amelia is so inspirational and I hope her honest way of speaking helps and inspires you on your self development journeys.  

If you would like to connect with Amelia, she is on instagram @ameliakar__ and www.bendandbreathe.co.uk 

Sending love and light,

In this episode we're talking all about chakras and crystals! With the lovely human that is Shae @shaessanctuary, a reiki practitioner and spiritual healer and guide. 

Shae talks about the 7 chakras with a focus on the heart and throat chakra (self love and all that!). You'll hear about how to notice if a chakra is out of alignment, under active or over active and how you can rebalance them to bring peace and harmony into your life. Shae also speaks about the beauty that is crystal healing and how crystals are linked to healing our chakras and keeping out vibration on point.

You can find Shae on Instagram/Facebook @shaessanctuary 

You can find Sunday Sorcery on Instagram @sunday.sorcery 

Sending love and light,

x

Hi lovelies, I'm feeling called to be more open, real and raw and I'm going with the flow. This episode is a bit about me, my journey so far and how I'm holding myself accountable to continuing my personal growth journey into becoming my highest self.

x

In this episode I talk to Emma Page, Financial Advisor and Founder of Lumaire Wealth about women's finances. The financial world has been known to be male dominated but it's changing and I'm so happy about it! We talk about creating budgets (or spending plans if the word 'budget' puts you off!), getting into investing and creating a second stream of income. 

Emma offers so many useful tips to take away and I hope this episode inspires you to take control of your financial health for both present you and future you! 

You can find Emma on Instagram @lumaire_ or at www.lumaire.co 

Books on investing as recommended by Emma:

The Bare Foot Investor - https://amzn.to/2ObmwJ5

As always, thanks for listening

Hello another solo ep! I'm loving recording these when I'm feeling super inspired.

If you would like to join the FREE Full Moon Ceremony on Thursday 28th January at 7pm, please send your email address to [email protected] or DM me on Instagram @sunday.sorcery 

In this episode I talk to Demi, the owner of wellness clinic Edith Wellness and Naturopathic therapist.  Demi talks about common hormone imbalances in women and how to heal yourself as a whole. We also discuss our thoughts on supplements, her upcoming addition of fertility awareness method (FAM) and the new subscription box 'Balance' which focuses on hormone health.

Hello you beautiful thing. Along with the new year brings a new lease of life for both our personal and business/career development. In this episode I talk to the amazing Cici (@coachedbycici) about her personal journey and finding her path into coaching. Cici offers some actionable advice and tips for finding your 'calling', dealing with emotional triggers and the difference between fear based procrastination and imposter syndrome. Cici has so much knowledge to offer!

If you'd like to hear more from her you can find her on Instagram @coachedbycici and all the information about working with her at www.coachedbycici.com. She also has a podcast of her very own coming out at the end of February, keep your eyes peeled

Hi beautifuls, on this episode I speak about intention setting . With it being January it feels like the perfect time to talk about setting intentions for the day, week or months to come.  Intention v goal setting are two different things and I talk about how daily journaling, meditation and setting daily intentions help bring clarity and presence into your day.

Love,

& I'm back! After taking a bit of time off over the Christmas/New Year's break I'm back with a bang! 

In this episode I speak to Laura @lauraatthespace about setting boundaries, identifying trauma showing up in adult life that stem back to childhood, processing and healing from trauma and the journey to self love.  To see more from Laura check her Instagram page out, she offers helpful, actionable tips and insights into varying levels of self development.

I hope you enjoy this episode and please leave a review/feedback ❤

Love,

Follow @sunday.sorcery on Instagram

In this episode I talk to Becky Rose Carver, the founder of The Compass Rose London and Guidance and Motivation Life Coach talks about her experience with unemployment during the pandemic, personal growth and living a mindful life. 

You can find Becky @beckyrosecarver and www.thecompassroselondon.com

I hope you enjoy this episode! Give @sunday.sorcery a follow for more podcast info, motivational posts and some real talk inbetween.

Love,