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In this episode, Nick explores how journaling can become a powerful daily tool to help you strive. 

Nick breaks it down into three key benefits:

1. Clarity – Understanding yourself more deeply and spotting patterns that shape your growth.
2. Direction – Turning reflection into clear intentions that keep you focused and accountable. The tiny steps that take you a thousand miles. 
3. Resilience – Building emotional strength, vocabulary, processing challenges, and celebrating wins.

This isn’t about writing for the sake of it, it’s about creating space to lead yourself forward with purpose.

Whether you’re just starting or want to level up your reflection practice, this episode will help you make journaling a meaningful part of your striving journey.

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www.strive25.co.uk/