This Yoga Nidra practice involves rapid visualizations of objects and images.

Apparently he always had a book on his lap, marked his notes in its margins; filled notebooks with observations on migration, nature and spring. Later they all went missing: someone who was more practical likely used them to started a fire on a cold winter night.

Refrain is about Atti, my great grandfather, and the tracks we follow.

Sometimes you meet the perfect word, like gigil, a Tagalog word meaning the irresistible urge to squeeze someone because they are loved or cherished. And sometimes there is no single word to capture a fleeting moment.

This Yoga Nidra practice takes you onto a field of snow and sun.

This meditation will make you more aware of the chaos of your mind, and practice navigating the waves of your thoughts.

The first step you take on a frozen lake is a beginning that you will never feel again. It catches the breath in your throat, and has you wondering: is it worth it? will I fall? should I turn back? And with every step you leave a little bit of yourself behind.

This long practice takes you deep into a forest. 

This walking meditation helps you to become more aware of the sounds that appear in  consciousness as you walk through your city or through nature.

It sometimes feels as though memories are awakened and tugged upwards by the finely tuned strings of our senses,  linking a forgotten past to the here and now.

Wet Wool is about sounds and smells, and the link between sensations and memories.

This long Yoga Nidra takes you through a meadow of goldenrod, thistles and milkweed to an old apple tree.