Sometimes you can be in a crowd of people but still feel like you're alone. Whether it's in your mind or it's physical.

I have ADHD and use body doubling to help me get things done. Let's have a chat about what it is and healthy ways to use it.

Time to get momentum going again v

Just a little update and some info about moving forward with a podcast.

There have been many changes in our lives. Time to reevaluate people, places and things.

Working and pushing through hard days is rough

Let's have a little talk. Please disregard the background noise. We have a portable AC unit that is quite noisy in the background. I didn't notice that it was picking up so much of it until I went to enhance the audio. Thank you for tuning in and listening to me. Just chat. If you would like to be on an episode please let me know. You can send me an email or message me on Instagram.

What are you using your energy to focus on?

Here's a little bit of a check in on what's been going on on my end. Thank you for tuning in.

Reevaluating life around you and taking a break this time of year is much needed.