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The sun is the source of all life. It provides health benefits that the pharmaceutical industry wishes they achieve. In this episode you'll learn about the benefits of sunlight, and particularly the health benefits of vitamin D.

You'll also learn how to get the proper amount of sun exposure - not too much, or too little. That is the key to safely harnessing the health benefits of the sun.

We also discuss useful apps for sun usage, the best time of day to be in the sun, and the only time of day you can look at the sun, which is known as sungazing.