We have been told to avoid the Sun at all costs, lest it's rays burn us, but does the sunlight we have been exposed to for all of our species evolution play a role in our overall health and vitality? Does it somehow relate to how we are meant to live as humans on this planet?

I believe that sunlight should be considered an essential nutrient in terms of daily exposure and that is exactly what I cover on today's podcast - Why we need it!

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