Could something as simple as sunlight be essential to the way God designed our bodies to heal? Are we neglecting a basic gift of creation with serious consequences?

In this compelling episode, Dr. Roger Seheult shares a remarkable clinical story alongside emerging research on sunlight, health, and human physiology. From a biblical perspective that values simple, natural remedies, this conversation explores how modern indoor living may be quietly disrupting the body’s God-given systems—especially those tied to energy, rest, and restoration.

 Dr. Roger Seheult is a quadruple board-certified physician in Internal Medicine, Pulmonary, Critical Care, and Sleep Medicine, serving as a clinical professor at both the University of California, Riverside and Loma Linda University. He practices as a critical care physician in Southern California and is widely known for his teaching through medical education platforms and national lectures. With a passion for making complex science understandable, he focuses on connecting clinical insight with practical, everyday health principles.

In this episode, you’ll discover:

•  A powerful real-life account of recovery that began with a simple request: to go outside 
•  Why 15–20 minutes of sunlight may activate key processes in the body 
•  How sunlight supports mitochondrial function and overall vitality 
•  Why vitamin D is only one part of the sunlight equation 
•  The connection between sunlight and metabolic and cardiovascular health
•  How morning light helps regulate circadian rhythm, sleep, and hormonal balance 
•  Practical insights for incorporating natural light into daily life in a modern world