Dr. Max Gulhane iss a GP registrar and the host of the Regenerative Health Podcast. A strong advocate for circadian and nutritional strategies, Dr. Gulhane focuses on optimizing health and reversing metabolic diseases.

He delves into evolutionary biology, shedding light on the key biophysical mechanisms of UV and IR light found in sunlight, discussing our body's natural adaptability to sun exposure. He addresses common misconceptions about sunlight and health, emphasizing the importance of safe sun exposure for overall well-being.

He also critically assesses the influence of industries and societal beliefs on our understanding of sunlight and health. Our discussion also covers epidemiological studies, differentiating between correlation and causation. Dr. Gulhane underscores the importance of exploring mechanisms beyond epidemiological data for a holistic health approach.

This episode is a treasure trove for those interested in understanding the vital role of sunlight in health and the importance of critical thinking in interpreting scientific studies.

Dr. Max's Links:

-Website: https://drmaxgulhane.com/

-Twitter: https://twitter.com/MaxGulhaneMD

-Instagram: https://www.instagram.com/dr_max_gulhane

-Apple Podcasts: https://podcasts.apple.com/podcast/id...

-Spotify: https://open.spotify.com/show/6edRmG3...

-Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The information in this podcast is for educational purposes only and is not medical advice. Always consult a healthcare professional for medical decisions.