Madeline leads a smooth bikini yoga flow with a light, relaxed energy, guiding you through a full body session that blends stretching, balance, and strength . The class begins on tabletop with cat cow and gentle movement before easing into child’s pose and puppy pose to open the back and shoulders.

From there, the flow builds through lunges, twists, crescent poses, and warrior sequences that activate the core and legs while keeping the pace steady and easy to follow. Chair pose, vinyasa transitions, and wide stance stretches add strength and mobility throughout the session.

The workout finishes on the mat with bridges, wheel pose, and happy baby, followed by light twists and leg circles to release tension and reset the body.

Light. Smooth. Feel-good movement.

Perfect for a full body flow, stretch session, or daily reset.

TIMESTAMPS

0:00 Welcome and cat cow

0:20 Spinal circles and warm up

0:42 Child’s pose stretch

1:09 Puppy pose and shoulder stretch

1:47 Plank and core engagement

2:00 Right side lunge and twist

2:34 Warrior and side angle flow

2:58 Forward fold reset

3:24 Chair pose and twist

4:05 Vinyasa flow

4:47 Warrior sequence

5:09 Standing reset

5:39 Downward dog

6:03 Goddess pose

6:48 Wide leg stretch

6:58 Bridge pulses

7:13 Wheel pose

7:33 Happy baby stretch

7:53 Final twists

8:13 Downward dog and leg circles

9:26 Closing

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/bikinisports