Enjoy a guided sun salutation short flow to either welcome the morning or to recharge during your day. Enjoy. Namaste. Many more to come! This one is dedicated to my mother

Sunrise salutation guided practice

Hi there! My name is Tiffany and I am a 200 RYT. Join me as we discuss yogic logic, meditation and anything yoga! Other topics include managing emotions, replacing bad habits with healthy ones, addiction and trauma recovery, parenting, spirituality and much more. My intention is to ignite hope in people listening and help them to understand they aren’t alone. I welcome anyone with unconditional positive regard for them, promoting self actualization. The hope starts here.. I hope that something you hear will give you that “aha” moment perhaps.. call it an epiphany :) Namaste

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Sunrise salutation guided practice

Sunrise salutation guided practice