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Sunrise Sisters
By Kate and ShannonLeisure
Sunrise Sisters episodes
- 20 min
- 14 min
- The Runner's Body
Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.
19 min - Is Balance Really a Thing?
Kate and Shannon share their wisdom on balancing health and 300 other things all at once.
25 min - Neighbor attack
Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
11 min - How to Run Through Change
Kate and Shannon discuss the benefits running has given each of them through life's changes.
15 min - New-Old products that might even help your running
Kate and Shannon talk about "new" products they've found that might even impact their running.
7 min - The Mental Part of Running
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
19 min - 14 min
- 15 min
About Sunrise Sisters
From the publisher's feed
We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!