By Kate and Shannon
4.9
2222 ratings
The podcast currently has 46 episodes available.
Kate and Shannon are back to brainstorming new inventions.
Kate and Shannon discuss running options and the pros and cons of change.
What are you wearing?
Kate and Shannon talk Youtube tips; the highs and the lows.
Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town.
Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.
Kate and Shannon discuss how to start something that seems impossible.
Kate and Shannon connect after their AM run apart and share some tips on overcoming (life) hills.
When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout. Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself. Even with a busy day, you can do this!
The podcast currently has 46 episodes available.
25,754 Listeners