Kate and Shannon talk mindhacks to feel more confident with running.

Kate and Shannon talk about a more enjoyable way to run this time of year.

Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.

Kate and Shannon share their wisdom on balancing health and 300 other things all at once.

Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.

Kate and Shannon discuss the benefits running has given each of them through life's changes.

Kate and Shannon talk about "new" products they've found that might even impact their running.

Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.