<p>We discuss the benefits of getting enough sunshine and vitamin D. </p><p>Topic of the day "Turmeric" and the amazing health benefits of this spice.</p>

We discuss the benefits of getting enough sunshine and vitamin D. Topic of the day "Turmeric" and the amazing health benefits of this spice.

Sunshine

I am a retired career firefighter with vast experience in the transition to a healthy lifestyle along with much experience helping unhealthy patients in my career. With over 20 years of experience living healthy lifestyles and much research, there is a lot to share.
This is a common sense approach on how to think about healthy choices in everything you do in life.
Many healthy lifestyle topics will be covered in this show and hopefully help lead you in the right direction.
Someone other than yourself may depend on you being healthy!

" MAKE HEALTHY YOUR HABIT"

Alternative Health

Health & Fitness

I am a retired career firefighter with vast experience in the transition to a healthy lifestyle along with much experience helping unhealthy patients in my career. With over 20 years of experience living healthy lifestyles and much research, there is a lot to share. This is a common sense approach on how to think about healthy choices in everything you do in life. Many healthy lifestyle topics will be covered in this show and hopefully help lead you in the right direction. Someone other than yourself may depend on you being healthy! " MAKE HEALTHY YOUR HABIT"

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Sunshine

Sunshine