Is sunlight your new best friend or a hidden danger? After an experiment during a golf trip, Jared was even more convinced that sunshine may not be the enemy we all think it is…. In this episode, we dive deep into the wonderful role of sunlight in our health and well-being.

We share why proper sun exposure can be more beneficial than we’ve been led to believe, offering many benefits.

We’ll also discuss practical tips for maximizing the benefits of sunlight, such as avoiding sunscreen (yup, you read that right) and sunglasses at certain times to let your body produce essential hormones and vitamins naturally.

Whether you’re a sun worshipper or a shade seeker, this episode will shed light on the surprising advantages of getting some rays!

We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.

If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!

Resources:

1. Sunlight - A vital book on the relationship of sunlight to human health by Dr Zain Kime
2. Order Annette’s new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities. You’ll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.
3. Subscribe to Azure Farm’s newsletter for weekly inspiration, tips, informative blogs, recipes, and more!
4. Visit our website - Azure Farm -  for all things concerning farm, home, gardening, and the simple life.
5. Follow Annette on Instagram at Azure Farm for your daily inspiration.
6. Follow Jared on Instagram at Jared Thurmon. 
7. Sign up for Jared's newsletter to level up your health.

Here’s a few links to some things we’re passionate about:

Annette’s new book - Simple Country Living

https://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408

For our Workshops and How-to series - LiveHomeGrown.com

Apple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821

Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0Q

Web - https://www.azurefarm.com and HappyFarmily.com

Follow along on IG or TikTok - @azurefarm