Welcome back to the NatureCity Podcast! Today, we're picking up where we left off with part two of our deep dive into L-Theanine—one of the best natural ways to help your mind relax, so you can focus better in the daytime, or sleep better at night.

If you missed part one, we talked about how L-Theanine helps stimulate alpha brain waves, helping your mind reach a calmer, yet alert state. In this episode, we’re discuss some of the research-backed benefits of Suntheanine, the premier form of L-Theanine. We review its benefits for mental clarity and focus, stress support, and sleep.  

Last, we share why we use Suntheanine in our TrueZs formula alongside two other powerful natural ingredients that we believe complement L-theanine. If you're looking for a simple, science-backed way to stay sharp and cope better with stress during the day, or fall asleep faster and sleep better at night, you won’t want to miss this one!

What You’ll Learn in This Episode:

✔️ How L-Theanine supports cognitive performance and stress relief 

✔️ The best dosage for optimal results (200mg of Suntheanine) 

✔️ How Suntheanine helps promote relaxation without drowsiness 

✔️ Why L-Theanine can enhance focus, reaction time and accuracy in everyday tasks 

✔️ The role of L-Theanine in better sleep and reducing nighttime disturbances 

✔️ Why TrueZs combines Suntheanine with Ashwagandha and Saffron for the ultimate sleep support

Helpful Links & Resources:

👉 Watch Part 1 here

👉 TrueZs Sleep Support Formula: here

👉 More on Suntheanine Research: here