Three meals a day is a lie – in this Ramadan-inspired episode, I unpack how colonialism, 9–5 work culture, and cereal companies sold us the idea that breakfast, lunch, and dinner are “normal,” why constant eating wrecks your metabolism, and how time-restricted eating, fewer meals, and whole, natural foods can help you feel lighter, think clearer, and honor your body.

After a year of hibernation and artistic growth, I’m back for Season 4. In this premiere, I’m diving deep into why the chaos you see outside is often a manifestation of what’s happening inside. I share a terrifying, late-night encounter in Louga, Senegal, that taught me the ultimate lesson: Fear doesn't exist when you are in control of your center. Let’s talk about moving through the fire, not around it.

Sometimes You can’t give into how things are you have to give into how you want things to be. I came across this new idea of building yourself a new story and I think this to be such a powerful notion. Sometimes you cannot listen to your emotions or how you feel, you have to do what is best for you not what you feel like doing.

i think in times of self doubt and constant hardship, it can be hard to show up for yourself. It can be hard to pull yourself out of a whirlwind of self doubt when you are in it.