Greg and Jason chat to midlife athlete, Jo Moseley, who in the summer of 2019 became the first woman to stand up paddleboard, coast-to-coast, across Northern England. Jo has an amazing story of how she went from a single mum of 2 boys and non-exerciser to a world of adventure and challenges.  Now Jo hopes to inspire others to take joy in any form of exercise. Hope you enjoy our podcast with her.

The film of Jo’s paddleboard challenge - Brave Enough, A Journey Home to Joy - can be rented/purchased via https://vimeo.com/ondemand/braveenough

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