02.16.2018 - By Kara Halderman & Christina Rice
Our giveaway with Primal Kitchen is over, but huge thanks to everyone who entered! We will be announcing the winner on our Instagram accounts (@addicted_to_lovely and @kara_boutit)! Topics: 2:00 – Updates and Kara’s very long nighttime routine 9:10 – Clearing up keto confusion 11:15 – Listener Question 1 – Paleo-style keto, and is cyclical ketosis better? 14:00 – Keto vs low-carb 21:00 – Optimal carb-ups 28:00 – Paleo-keto vs other kinds of keto 35:00 – Listener Question 2: Incorporating keto for females, how low is “too low” carb, and calories on the keto diet 44:00 – How to increase your calories safely, and why it’s not calories in vs calories out 54:00 – Our thoughts on smoothies 1:00:00 – Are calories king? If you want to submit a question or comment, you can email us at [email protected] or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at [email protected]. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at [email protected].