BFN Networks presents
Noble Efforts
SUPER </3: A Year of Noble Efforts
Part 1:
Proof of Commitment

Host:
Justin Velander Holt

Special Guest:
David Cameo

EPISODE GUIDE:

    * "You're That Justin": A Fable

Song: Jimmie's Chicken Shack / Dropping Anchor (TSYM Live)

    * Noble Efforts Introductions
    * A Very Special Guest (aka Perfect Conditions for a Marathon Recording Session)
    * Reconciliation/Reunion (aka Something Worth Repairing)
    * Getting Smarter About Reaching Out (aka Meeting in the Middle)
    * A Positive Response to My Tears

Song: Barenaked Ladies / I Have Learned

      Welcome to SUPER </3
    * Washing Away Depression
    * A Jaunt to Central America (aka A Real Vacation)
    * The Ideals of a Relationship (aka Emotional & Physical Needs)

      Justin & Kell: A Committed Relationship
    * Certain Needs that Aren't Being Met
    * The Dynamics of This Open Relationship (aka The Slut & The Monogamist)
    * Struggling with Desire
    * Committing to a Lifestyle
    * Putting Off the Kink
    * A Revolving Cast of Liars & Tourists (aka When Friends Turn Out to Be Flings)
    * The Ideal Scenario
    * Emphasis on the Keyword (aka Fuck BUDDY/FRIEND with Benefits)
    * A (Cavalier) Abuse of Friendship
    * Kell's Overall Reluctance
    * Kell's Underlying Concern (aka "Am I A Tourist?")
    * The First Break-Up
    * Still on the Same Team
    * Justin Holt, Innovator (aka iFuck)

Song: The Ike Reilly Assassination / The Mixture

    * Powderhorn Art Party
    * Windy City Drunken Art Party #1

      A Truly Debauched Drunken Art Party:
    * First Annual Chicago CouchCrash (aka Event Planning All-Nighter)
    * Unforeseen Party Problems
    * Flirting with a Jersey Girl
    * The Unsettling Psych Out (aka Your Wants, Her Shame)
    * The Cost of Being Together
    * The Benefit of Making Fantasy a Reality (aka Deliriously Happy)
    * Delirious Art Drop (aka "You Gotta Get Up!")
    * Near Tears Over a No-Show
    * "Justin. Go home!" (aka Three Cheers for the Holt!)

Song: Cee Lo Green / You Don't Shock Me Anymore

    SUPER </3 falls under Season 21 of the Noble Efforts podcast.
    Episode originally recorded January 20, 2012 at the Berkley Manor, Chicago, IL, USA.
	
 
 
Brought to you by BFN Networks
http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?
Check out the rest of our podcasts!

Noble Efforts
The utter moral and emotional downward spiral of Justin Velander Holt.
http://www.nobleefforts.net

The Sound Of You & Me
Off-the-cuff band interviews featuring exclusive live performances!
http://www.thesoundofyouandme.com

Secondhand Neon
Chronicles and confessions of life on the fringe.
http://www.secondhandneon.com

BFN Networks presents Noble Efforts SUPER </3: A Year of Noble Efforts Part 1: Proof of Commitment Host: Justin Velander Holt Special Guest: David Cameo EPISODE GUIDE: * "You're That Justin": A Fable Song: Jimmie's Chicken Shack / Dropping Anchor (TSYM Live) * Noble Efforts Introductions * A Very Special Guest (aka Perfect Conditions for a Marathon Recording Session) * Reconciliation/Reunion (aka Something Worth Repairing) * Getting Smarter About Reaching Out (aka Meeting in the Middle) * A Positive Response to My Tears Song: Barenaked Ladies / I Have Learned Welcome to SUPER </3 * Washing Away Depression * A Jaunt to Central America (aka A Real Vacation) * The Ideals of a Relationship (aka Emotional & Physical Needs) Justin & Kell: A Committed Relationship * Certain Needs that Aren't Being Met * The Dynamics of This Open Relationship (aka The Slut & The Monogamist) * Struggling with Desire * Committing to a Lifestyle * Putting Off the Kink * A Revolving Cast of Liars & Tourists (aka When Friends Turn Out to Be Flings) * The Ideal Scenario * Emphasis on the Keyword (aka Fuck BUDDY/FRIEND with Benefits) * A (Cavalier) Abuse of Friendship * Kell's Overall Reluctance * Kell's Underlying Concern (aka "Am I A Tourist?") * The First Break-Up * Still on the Same Team * Justin Holt, Innovator (aka iFuck) Song: The Ike Reilly Assassination / The Mixture * Powderhorn Art Party * Windy City Drunken Art Party #1 A Truly Debauched Drunken Art Party: * First Annual Chicago CouchCrash (aka Event Planning All-Nighter) * Unforeseen Party Problems * Flirting with a Jersey Girl * The Unsettling Psych Out (aka Your Wants, Her Shame) * The Cost of Being Together * The Benefit of Making Fantasy a Reality (aka Deliriously Happy) * Delirious Art Drop (aka "You Gotta Get Up!") * Near Tears Over a No-Show * "Justin. Go home!" (aka Three Cheers for the Holt!) Song: Cee Lo Green / You Don't Shock Me Anymore SUPER </3 falls under Season 21 of the Noble Efforts podcast. Episode originally recorded January 20, 2012 at the Berkley Manor, Chicago, IL, USA. Brought to you by BFN Networks http://www.bfninyourears.net Like to hear more about our hangups, neuroses, heartbreak and debauchery? Check out the rest of our podcasts! Noble Efforts The utter moral and emotional downward spiral of Justin Velander Holt. http://www.nobleefforts.net The Sound Of You & Me Off-the-cuff band interviews featuring exclusive live performances! http://www.thesoundofyouandme.com Secondhand Neon Chronicles and confessions of life on the fringe. http://www.secondhandneon.com

BFN Networks presents
Noble Efforts
SUPER 

SUPER </3, Part 1: Proof of Commitment

BFN Networks presents Noble Efforts, an intimate, bittersweet and darkly funny chronicle of the complete and utter moral and emotional downward spiral of Justin Velander Holt (f/k/a Bob Dubilina).  Listen, laugh and (possibly) learn from the lurid tales, bold declarations, risky propositions, questionable decisions and angry rants of a man who struggles daily to live an honest, unconventional life. For more information, go to: http://www.NobleEfforts.net

Comedy

Society & Culture

Music

Personal Journals

BFN Networks presents Noble Efforts, an intimate, bittersweet and darkly funny chronicle of the complete and utter moral and emotional downward spiral of Justin Velander Holt (f/k/a Bob Dubilina). Listen, laugh and (possibly) learn from the lurid tales, bold declarations, risky propositions, questionable decisions and angry rants of a man who struggles daily to live an honest, unconventional life. For more information, go to: http://www.NobleEfforts.net

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SUPER </3, Part 1: Proof of Commitment

SUPER </3, Part 1: Proof of Commitment