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Josh Salzman shares his journey as a fitness coach to golf champion Ernie Els and his philosophy of "super aging" that focuses on mindful nutrition, thought patterns, and exercise for optimal health at any age.

• Super aging starts at birth and depends on how you handle nutrition, thinking patterns, and physical activity
• 95% of fitness is in the mind and eating habits, while only 5% is physical exercise
• Josh helped rehabilitate Ernie Els after knee surgery, getting him back to competition in 3.5 months
• Working with celebrities requires knowing when to push and when to give space
• Intermittent fasting and alkaline-rich diets help maintain optimal health
• Western culture often marginalizes elderly wisdom while Eastern traditions revere it
• Recovery is as important as exertion in any fitness regimen
• Changing your thoughts can transform your physical reality and overall wellbeing
• Maintaining fitness as we age allows us to share wisdom and experiences with younger generations

Visit SuperA.uk to learn more about Josh Salzman's approach to aging well and joining a global community focused on quality of life at every age.

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