The first step towards any change is to be honest with yourself. 

Episode numero uno! First guest is actually, me. I convinced my boyfriend, Kevin, to co-host with me to help guide my story from start to finish. 

In this episode, we discuss the story behind the podcast, the events that lead up to my mental breakdown, and how therapy was a resource that helped me define the importance of my mental health. Also, for the first time, I get candid about the time I wanted to end my life. 

**Trigger warning: This episode contains content about suicide.**

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