Super Health

In this powerful and eye-opening conversation, we sit down with Dr. Brian Clement, a pioneer in natural healing and co-director of the world-renowned Hippocrates Wellness Institute.

With over four decades of clinical experience, Dr. Clement shares what he’s learned from working with tens of thousands of individuals—especially those recovering from chronic illness and cancer—through raw plant-based nutrition, detoxification, and emotional healing.

We explore the dangers of synthetic supplements, the critical role of whole foods and live enzymes, and how consciousness, spirituality, and lifestyle all intersect with our ability to heal.

You’ll walk away from this episode inspired, informed, and empowered to take your health into your own hands.

Key Takeaways

• Synthetic supplements often do more harm than good—whole foods are the real medicine

• Raw, living foods provide the enzymes and electrical energy the body needs to regenerate

• Emotional trauma and stress are often the hidden root causes of disease

• The body is designed to heal when supported properly through food, mindset, and detox

• Real healing isn’t a pill—it’s a lifestyle

  
  

Chapters

00:00 – Intro to Dr. Clement & the mission of Hippocrates04:18 – Why whole-food nutrition beats synthetic vitamins08:35 – What’s really in your supplements12:20 – Healing chronic illness through detox & nutrition18:10 – The energetic power of raw, living foods24:45 – Emotional trauma and its link to disease29:50 – Real healing is a lifestyle, not a prescription

More About Dr. Brian Clement

Dr. Clement is the co-director of Hippocrates Wellness in Florida, a world-renowned center for integrative healing. For over 40 years, he has helped people recover from chronic diseases through holistic nutrition, detox protocols, and lifestyle transformation. He is the author of numerous books including Killer Clothes, Supplements Exposed, and Living Foods for Optimum Health.

Website: hippocrateswellness.org

Keywords

natural healing, whole food supplements, Hippocrates Wellness, detoxification, raw foods, Dr. Brian Clement, plant-based nutrition, cancer recovery, synthetic vitamins, consciousness, emotional healing

Elissa Goodman, Holistic Nutritionist & Cleanse Expert, shares her transformative journey through cancer, her holistic healing approach, and insights on detoxing and emotional health. She discusses her personal experiences with plant medicine, the importance of emotional health, and her upcoming book on healthy aging.

Takeaways

• Elissa Goodman overcame cancer with a holistic approach.
• Emotional health is crucial for overall wellness.
• Detoxing is a natural body process, not a trend.
• Plant medicine can aid emotional healing.
• Nutrition plays a key role in health recovery.
• Stress management is vital for health.
• Hydration and fiber are essential for detoxing.
• Elissa's journey inspired her career in nutrition.
• Her upcoming book focuses on healthy aging.
• Community and support are important for healing.

Chapters

• 00:21 Introduction to Elissa Goodman
• 03:00 Cancer Diagnosis and Holistic Healing
• 09:00 Detoxing and Nutrition
• 15:00 Emotional Health and Plant Medicine
• 21:00 Insights on Healthy Aging

Find out more about Erin:

Elissa Goodman shares her healing wisdom through her signature programs and bestselling book, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Drawing from her personal journey of healing from Hodgkin’s lymphoma, Elissa has guided thousands through holistic approaches to detox, nourish, and reclaim their health—emotionally, mentally, and physically.

Her book invites readers to rethink the cancer journey with a powerful blend of nutrition, emotional healing, and spiritual insight. Elissa also offers structured cleanses and programs designed to support the immune system, reduce inflammation, and restore balance in the body.

You can explore her work, book a session, or access free wellness tools at elissagoodman.com.

Keywords

Elissa Goodman, cancer journey, holistic healing, detoxing, emotional health, plant medicine, healthy aging, nutrition, wellness

In this conversation, Erin Stanczyk, Founder of Eat Move Rest, shares her transformative journey towards a healthier lifestyle, focusing on her transition to a plant-based diet, the creation of her cookbook, and the importance of involving family in healthy eating habits. She emphasizes the significance of daily habits, mindfulness, and community support in achieving and maintaining health. Erin also provides practical tips for those looking to start their own health journey, highlighting the importance of gradual changes and the role of rest in overall well-being.

Takeaways

• Erin experienced significant health issues during her college years.
• She discovered the importance of food as medicine.
• Transitioning to a plant-based diet was a gradual process for Erin and her husband.
• The Happy Healthy Plant-Based Cookbook was created to help others on their health journey.
• Daily habits like movement and mindfulness are crucial for health.
• Involving children in healthy eating fosters better habits.
• Starting with small changes can lead to significant health improvements.
• Community support is vital for maintaining a healthy lifestyle.
• Rest and mindfulness are often neglected but essential for well-being.
• Erin emphasizes the importance of leading by example for her children.

Chapters

00:21 Erin's Journey to Health and Wellness

09:37 Transitioning to a Plant-Based Lifestyle

11:35 The Happy Healthy Plant-Based Cookbook

14:02 Daily Habits for Health and Fitness

16:34Balancing Family Life and Health

21:31 Tips for Eating More Plants

22:46 Future Goals and Community Building

Find out more about Erin:

Erin shares her wisdom through Eat Move Rest, a platform she co-founded with her husband Dusty to help others live a more vibrant, plant-powered lifestyle. Together, they’ve inspired millions through their YouTube channel, retreats, and now their brand new book, The Happy Healthy Plant-Based Cookbook — enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75 of our most delicious recipes!

Whether you’re just starting your wellness journey or looking to simplify your routines, Erin’s mission is clear: to make healthy living approachable, sustainable, and joyful for everyone. 🌱

→ Learn more: eatmoverest.com→ Watch on YouTube: Eat Move Rest→ Get the new book: The Happy Healthy Plant-Based Cookbook

Keywords

plant-based, health journey, cookbook, healthy eating, family wellness, lifestyle changes, mindfulness, superfoods, daily habits, community support

In this episode of the SuperHealth Podcast, hosts Kristel and Michael answer questions from their community , covering a range of topics including nutritional supplements for hair health, the incorporation of superfoods into diets, maintaining physical fitness, managing cravings, hormonal balance during menopause, and strategies for fasting. The conversation emphasizes the importance of a whole food plant-based diet, the benefits of various supplements, and the significance of understanding one's body and health needs.

Takeaways

• Beauty Berries powder is great for hair health.
• Vitamin C from natural sources aids collagen production.
• Adding fruits and veggies to smoothies is beneficial.
• Healthy eating is about balance, not restriction.
• Cravings can often be mistaken for thirst or emotional needs.
• Plant-based proteins are essential for hormonal balance.
• Strength training can be low-impact and accessible.
• Fasting can be beneficial if approached correctly.
• Understanding hormonal cycles can aid in health management.
• Healthy snacks can satisfy cravings without guilt.

Chapters

01:12 Strengthening Hair and Nails with Nutrition

02:57 Incorporating Superfoods into Your Diet

04:55 The Importance of Eating More Fruits and Vegetables

06:07 Maintaining a Healthy Lifestyle and Weight

10:02 Managing Cravings: Sweet and Savory Solutions

14:24 Hormonal Balance During Menopause

17:09 Fasting and Nutrition: Best Practices

Find out more about SuperPlants at www.eatsuperplants.com

In this enlightening conversation, Skai, a quantum healer, shares his transformative journey from a business career to a life dedicated to spiritual awakening and energy healing. He discusses the profound impact of emotional trauma on physical health and the importance of addressing these root causes for true healing. Skai introduces his unique techniques for energy transformation, emphasizing the accessibility of energy work for everyone. The episode culminates in a guided energy practice, allowing listeners to experience the power of energy healing firsthand.

Takeaways

• Skai spent three years in silence to awaken his energetic potential.
• He emphasizes the importance of addressing emotional trauma for physical healing.
• Energy is fundamentally a feeling that can be accessed through silence and meditation.
• The body has the ability to reprogram itself when energy blockages are removed.
• Skai techniques are designed to be simple and accessible for everyone.
• The double vortex technique helps in removing undesirable energies and programming positive intentions.
• Energy work can amplify the effects of other healing modalities.
• Everyone has the potential to heal and transform their energy.
• Intention plays a crucial role in the effectiveness of energy healing.
• Regular practice of energy work can lead to profound personal growth and alignment.

Chapters

00:00 The Journey of Awakening

04:06 Understanding Energy and Its Impact

09:31 The Connection Between Energy and Healing

12:53 Healing Emotional Trauma

16:35 The Double Vortex Technique

21:03 Accessible Energy Work for Everyone

24:37 Guided Energy Meditation

Find out more about Skai:

Skai shares his wisdom through his flagship program, POTENTIA, a three-month transformational journey designed to activate divine alignment and unleash untapped potential. He has guided thousands to heal trauma, transcend limitations, and step into their highest purpose.

Skai’s memoir, Three Years in Silence: One Soul’s Fated Odyssey, invites readers to embark on their own transformational journey and discover the boundless energy within.

Skai highly suggests practicing his double vortex technique daily, designed to eliminate blockages, traumas, and limiting beliefs in just a few minutes, even if you're new to meditation or energy work. You can download it here: www.kaenergetics.com/double-vortex/signup

www.kaenergetics.com

IG @kaenergetics &
YouTube

Keywords

energy healing, emotional trauma, spiritual awakening, energy transformation, healing techniques, meditation, self-discovery, holistic health, personal growth, energy work

In this episode of the Super Health Podcast, Elisa Angelone, a board-certified herbalist and licensed acupuncturist, shares her journey into holistic healing and the powerful modalities of acupuncture and muscle testing. She explains how acupuncture works as a holistic treatment, emphasizing the interconnectedness of the body and the importance of addressing root causes rather than just symptoms. Elisa also discusses the benefits of muscle testing as a diagnostic tool, shares real-life success stories of patients, and highlights the differences between whole food and synthetic supplements. The conversation concludes with insights into the distinctions between Japanese and Chinese acupuncture and an introduction to The DenMother, a wellness retreat in LA.

Find Elisa Angelone at www.denmother.com.

Takeaways

• Elisa's background combines art, nature, and spirituality.
• Acupuncture views the body as a complete system.
• Muscle testing provides biofeedback from the body.
• Symptoms are signals that the body needs attention.
• Holistic healing focuses on root causes, not just symptoms.
• Whole foods are more beneficial than synthetic supplements.
• Japanese acupuncture emphasizes palpation and gentleness.
• The DenMother promotes wellness and community.
• Stress reduction is key to maintaining health.

• Listening to the body can prevent major health issues.

Chapters

00:00 Introduction to Holistic Healing

02:33 Understanding Acupuncture and Its Benefits

06:47 The Power of Muscle Testing

13:19 Real-Life Healing Stories

17:53 Whole Food vs. Synthetic Supplements

20:36 Differences Between Chinese and Japanese Acupuncture

22:57 The Denmother: A Wellness Retreat

Keywords

holistic healing, acupuncture, muscle testing, herbal medicine, Japanese acupuncture, functional medicine, wellness, health, natural remedies, stress reduction

In this enlightening conversation, Dr. Bob McCowell, a natural health pioneer, shares his extensive knowledge on nutrition, focusing on the benefits of spirulina and chlorella. He discusses the importance of natural B12 sources, the advantages of a raw food diet, and the detoxifying properties of these superfoods. Dr. Bob emphasizes the significance of quality sourcing for spirulina and chlorella, urging listeners to be mindful of their food origins. His insights provide a comprehensive understanding of how to optimize health through natural means. 

Find Dr. Bob at www.drbobmccauley.com. 

Takeaways

• Dr. Bob has over 30 years of experience in natural health.
• Spirulina and chlorella are the most nutritionally dense foods.
• Natural B12 can be sourced from chlorella, not just meat.
• Raw foods are essential for optimal health and detoxification.
• Cyanocobalamin is a synthetic form of B12 to avoid.
• Chlorella binds with heavy metals and toxins, aiding detoxification.
• Quality sourcing of spirulina and chlorella is crucial for health.
• Health is a lifestyle, not just an event or a quick fix.
• You are what you can assimilate, not just what you eat.
• Following nature is key to maintaining health.

Chapters

00:00
Introduction to Dr. Bob McCowell and His Journey

02:32
The Power of Spirulina and Chlorella

06:11
Understanding B12: Natural vs. Synthetic

09:45
The Importance of Natural Nutrition

13:47
The Role of Raw Foods in Health

17:15
The Future of Nutrition and Health

21:04
The Dangers of Soy and the Simplicity of Health

22:11
Detoxification: The Power of Chlorella and Spirulina

25:03
The Importance of Raw Foods for Detoxification

26:21
The Quality of Food: Sourcing and Understanding

28:14
The Importance of Quality in Supplements

32:29
Understanding Minerals and Their Role in Health

Keywords

nutrition, plant-based living, wellness, Dr. Bob McCowell, Spirulina, Chlorella, B12, detoxification, raw foods, health, superfoods

In this episode of the Super Health Podcast, hosts Kristel and Michael discuss the evolution of their podcast, emphasizing the importance of energy, self-talk, and holistic health. They share their journey of creating Super Plants, a multivitamin made from whole food sources, and reflect on their past experiences in the health and wellness industry. The episode sets the stage for future discussions on various health topics, inviting listeners to engage and provide feedback.

Takeaways

• Words of affirmation are crucial for thriving.
• Energy and self-talk significantly impact health.
• Cooking your own food enhances digestion and nutrient absorption.
• Holistic health encompasses more than just diet.
• Aligning personal and business missions is powerful.
• Creating Super Plants was a response to a personal need for quality vitamins.
• Learning from past mistakes is essential for growth.
• The podcast aims to explore various facets of health.
• Future episodes will feature inspiring health stories and guests.
• Listener feedback is encouraged to shape future content.

Chapters

00:00
Welcome to the Super Health Podcast

02:41
Evolving Perspectives on Health

03:36
The Importance of Holistic Health

03:40
The Power of Words and Energy

06:28
Personal Journey and Life Changes

09:20
Health Mission and Multivitamin Development

12:17
Lessons Learned and Future Aspirations

Keywords
Super Health Podcast, holistic health, energy, self-talk, plant-based diet, personal mission, Super Plants, health journey, vitamins, wellness

Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, and advisor. Living in the sustainability mecca of Ojai California with her husband and two dogs, Sharon enjoys tending to her own organic garden and visiting local farmer’s markets, volunteering in local environmental organizations, and cooking plant based meals for friends and family. We talk about the many false beliefs people have about different foods and the nutrients they gain from them, and then we discuss the impact that plant based eating has on the world and our ecosystem.

What sparked her going into this path 1:15
Writing her first book and its core message 6:11
Gut nutrition 9:45
Issues with the keto diet 13:20
Fruit and carbs 16:01
Sustainability 20:15
Nutrients 30:08
Her special smoothie 35:16

“What I like to recommend is if you were gonna do a vegan challenge, or start your vegan diet, take a week in advance to get prepared. At least a week. Start cooking some recipes, go to the supermarket, do some research in your neighborhood. What are some favorite resources like restaurants? Like if you want to eat out, this is where I wanna go next week. Look for some of these things that can help you be prepared so that your plant based diet is a success.” 12:52

@sharonpalmerrd
https://sharonpalmer.com/

Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, and advisor. Living in the sustainability mecca of Ojai California with her husband and two dogs, Sharon enjoys tending to her own organic garden and visiting local farmer’s markets, volunteering in local environmental organizations, and cooking plant based meals for friends and family. We talk about the many false beliefs people have about different foods and the nutrients they gain from them, and then we discuss the impact that plant based eating has on the world and our ecosystem.

What sparked her going into this path 1:15
Writing her first book and its core message 6:11
Gut nutrition 9:45
Issues with the keto diet 13:20
Fruit and carbs 16:01
Sustainability 20:15
Nutrients 30:08
Her special smoothie 35:16

“What I like to recommend is if you were gonna do a vegan challenge, or start your vegan diet, take a week in advance to get prepared. At least a week. Start cooking some recipes, go to the supermarket, do some research in your neighborhood. What are some favorite resources like restaurants? Like if you want to eat out, this is where I wanna go next week. Look for some of these things that can help you be prepared so that your plant based diet is a success.” 12:52

@sharonpalmerrd
https://sharonpalmer.com/