Yes, it's considered "normal" to drink alcohol. However, when we begin to appreciate that it’s interfering with how we want to show up in life, our brain starts to offer us up all kinds of stories pointing us away from changing. 

This everyday childs play tool just might give you the shift you need to embrace the journey so you can change what you drink without judgment. 

Small changes are much more realistic to incorporate into your life but they make a big impact. 

These small change will make a big impact: 

Examine your beliefs
X-out the ones holding you back
Ignite curiosity
Trust yourself to figure this out

Referenced in this episode:

• Grey's Anatomy  clip
• Harvard Study
• Exit & Beyond Membership

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