<p>From intermittent fasting to light therapy, discover how one man turned his body into a longevity experiment, and how you can too.</p>

From intermittent fasting to light therapy, discover how one man turned his body into a longevity experiment, and how you can too.

Super Human – Biohacking Your Way to a Longer Life

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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Super Human – Biohacking Your Way to a Longer Life

Super Human – Biohacking Your Way to a Longer Life