Can we really have a super power?

This week I will talk about how food can give our bodies power.

I share some benefits of eating nutrient dense food to help your mental clarity, reduce stress, anxiety and depression, feel satisfied and energized all day long.

I talk about how you can make it simple and easy.

Then I offer 8 ways food can change your life.

I close with some of my favorite super foods.

"The power of super food" from Centennial Health

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