In this episode, I talk about SUPER Self-Care for HSPs and Empaths from a Physical Perspective as well as an Energetic Perspective. As Sensitives, our bodies and nervous systems endure a lot of stress and this requires us to stay on top of our self care in special ways.

I complied a Free Companion Guide to this episode and you can access that here:

https://www.livecleanandflourish.com/empty?site_template_id=68d439cd358720c4440c1b8f

Heal with Live Clean and Flourish:

https://www.livecleanandflourish.com/course/live-clean-and-flourish