In this episode, we sit down with performance expert Dr. Dan Nash to break down everything you’ve ever wanted to know about super shoes. From the science behind their design to the tech hidden inside them, we dig into how they work, why they’re so powerful, and whether they actually make a real difference on race day.

Dr. Nash walks us through the carbon plates, the foams, the biomechanics, and the myths - giving a clear, no-nonsense explanation of what makes these shoes so “super.” Whether you’re a competitive athlete, a casual runner, or just curious about the hype, this episode pulls back the curtain on the tech that’s reshaping the running world.

If you’ve ever wondered what’s really going on under your feet, this deep dive has your answers.