Super Sixes Finals Day - the crescendo of English Hockey's brief indoor season.

East Grinstead's women aim to retain the title they won last year, taking on Sutton Coldfield in the semi final whilst Surbiton and Buckingham battle it out in the other semi final.

In the men's competition, Old Georgians are also looking to retain their crown. They come up against East Grinstead. Wimbledon take on Southgate in the semi final.

This podcast was recorded in real time with post match reports and interviews done immediately after the whistle.

Come with me to enjoy England Hockey's Big Day In!