How can movement become a celebration of what your body can do — not punishment for what it’s not?

In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and promotes overall well-being.

Inside This Conversation: 

Chapters

00:00 Introduction to Fitness Journeys

03:16 Experiencing Hell Week at Orange Theory

06:19 The Importance of Variety in Workouts

09:12 Understanding VO2 Max and Longevity

11:54 Tracking Progress and Health Metrics

14:30 The Role of Mental Wellness in Fitness

17:25 The Connection Between Weight Loss and Health

20:32 Building Strength and Overcoming Pain

23:18 Conclusion: Embracing Movement and Self-Care

27:44 NEWCHAPTER

fitness, health, Orange Theory, VO2 max, longevity, weight loss, mental wellness, exercise, recovery, body positivity