Intro - 0.00:00

What we've been up to - 0.00:30

This episode’s jingle - 0.08:00

Song 1 - X-Ray Cat Trio: True Romance - 0.09:40

News - 0.13:00

Music News - 0.31:40

Song 2 - Sarabeth Tucek - The Gift - 0.41:30

2022 Round Up - Top Albums - 0.45:50 

Charlotte’s top wines - 1.03:25

Best ales of 2022 - 1.12:50

Good things about 2022 - 1.17:10

Film, TV recommendations - 1.19:10 

(Severance - dir. Ben Stiller and Aoife McArdle, Titane - dir. Julia Ducournau, Infinity Pool - dir. Brandon Cronenberg, SAS Rouge Heroes - dir. Tom Shankland, Guy Martin’s Great British Power Trip - dir. James Woodroffe.)

Book and Zine recommendations - 1.30:45 (books: Children of time - Adrian Tchaikovsky, Web - John Wyndham, Amid - weekly flash fiction on www.adambyfield.com, Digger’s Diary - Charles Osborne, zines: The Cunningham Amendment - ed. Dr Peter Good, Lights Go Out issues 103-108, Strix - poetry and short fiction - ed. SJ Bradley, Ian Harker & Andrew Lamberth, All About Columbo - Missy Tassles, Positive Creed - ed. Rob, independent media - Tribune, British Sci- Fi Association, - Vector & Focus magazines, Amnesty International magazine)

Song 3 - The Hu: Triangle - 1.41:00

Niché Knowledge - 1.47:10

Lousy Liars - 1.49:30

Room 919 - 1.51:20

Shout Outs and Conclusions - 1.53:30

Song 4 - Lighthouse - Future Island 1.54:20