Maximizing fat loss requires the right combination of cardio conditioning and strength training. This episode of WellFit Wisdom dives into the rationale and discusses the symbiotic relationship between the 2 fitness modalities.

Maximizing fat loss requires the right combination of cardio conditioning and strength training. This episode of WellFit Wisdom dives into the rationale and discusses the symbiotic relationship between the 2 fitness modalities.

Supercharge Your Fat Loss: The Symbiotic Relationship Between Cardio & Strength Training

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition &amp; hydration, sleep, stress management, mental health and creating lasting change, to name a few. With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness. Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.

Health & Fitness

Fitness

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few. With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness. Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.

Share Supercharge Your Fat Loss: The Symbiotic Relationship Between Cardio & Strength Training

Sign up to save your podcasts

Supercharge Your Fat Loss: The Symbiotic Relationship Between Cardio & Strength Training

Supercharge Your Fat Loss: The Symbiotic Relationship Between Cardio & Strength Training