These two simple steps you can pay attention to when you meditate will make all the difference and supercharge your meditation experience.

These are not mistakes, but people often skip over these things without realizing just how fundamentally important they are. If you start to incorporate them into your daily meditation routine, you will go from meditation frustration to meditation master.

Hope you find this helpful.

Thanks for listening.

Mat Robinson ~ The Gregarious Hermit

Show Notes at TheGregariousHermit.com

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Meditation can be difficult and frustrating for a lot of people, but adopting these two strategies and adding them to your meditation routine will give you that extra little push into something more exciting. The two things are not difficult and you'll probably go "well duh", but usually when I talk to people that are struggling with meditation it's because they skip over this key step. So they spend their entire meditation just sitting with their eyes closed wrestling with their mind instead of floating on could nine in nirvana.

The second tip is not often taught, but reinforcing this idea right after you finish your meditation can help you bring that peace into the real world with you after you're done. And that's the point isn't it. We meditate to experience peace and bliss, but we also want that to spill over into our everyday life. So making this step deliberate and focused helps your evolution move along a little quicker.

Namaste my friends.

I wish you nothing but peace, love and happiness. Oh and deep inner-peace and infinite bliss.

Mat