Supercharged with Anna Geary

Professor Samantha Dockray joins Anna to discuss the science behind our body clocks, and whether we can learn to change them.

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Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting. 

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Rory O'Hanlon takes the Supercharged Speed Quiz. 

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Dr. Gráinne Sheill, Clinical Specialist Physiotherapist in Cancer Rehabilitation at St. James's Hospital, joins Anna to discuss the benefits of moving your body for those living with and beyond cancer. 

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Naoise Ní Bhroin joins Anna to discuss her relationship with movement, and the ways that she continues to connect with body following her Hodgkin's Lymphoma diagnosis. 

You can follow Naoise on Instagram @yogalenaoise 

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Leisha Redmond-McGrath, work and coaching psychologist and Irish Celtic Shaman, joins Anna to discuss the emotional weight of decluttering. 

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Claudia Boyle takes the Supercharged Speed Quiz.

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As health hacks take over our social media feeds, Anna shares the best tips she's tried and tested each week. 

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Dietician and physiologist Orla Walsh joins Anna to debunk common myths around glucose. 

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Dermatology nurse Selene Daly offers her insights into our nail health, and how it's linked to the rest of our wellbeing. 

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