Aoife Harvey, physiotherapist and women's pelvic health specialist, joins Anna to open up the conversation around our pelvic floor health. 

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Catherine Fulvio takes the Supercharged Speed Quiz. 

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Dr. Trudy Meehan, lecturer at the Centre for Positive Health Sciences at RCSI, joins Anna to offer her advice on how we can build the confidence to try something new. 

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As health hacks take over our social media feeds, Anna shares the best tips she's tried and tested each week. 

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Registered Dietitian Sarah Keogh offers her insights into why alcohol and caffeine gets harder to process as we age. 

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Podiastrist Lorcan Ó Donaile reveals the best tips and tricks when it comes to our shoes. 

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Bernard O'Shea takes the Supercharged Speed Quiz. 

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As health hacks take over our social media feeds, Anna shares the best tips she's tried and tested each week. 

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Dr. Mark Rowe offers his advice on how we can add mindfulness and meditation into our everyday lives. 

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Ronan Kelly takes a trip to Donabate beach to meet Denise Dunne, who tells him all about the art of sea foraging. 

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