Anna talks to Hyrox champion, 70 year old Celia Duff; Trainer Brian Keanes translates common fitness terms. Mayo librarian Darina Molloy prescribes books. Daithi Ó Sé takes the Supercharged Speed Quiz, and Dr Suzanne Kelly, Deputy Medical Director of the Irish College of General Practitioners tells us what we should be getting checked as we age.

Anna and Counselling Psychologist Aisling Leonard-Curtin discuss friendships as we age. Former international cricketeer Emma Beamish talks about living with epilepsy. Dietician Orla Walsh has five foods for bone health and Chef Mark Moriarty takes the Supercharged Speed Quiz.

Anna talks to Psychiatrist Dr Richard Duffy and Psychologist Dr Jillian Doyle from the Rotunda Hospital's Perinatal Mental Health Service and hears about some personal struggles before and after birth. And Dietician Orla Walsh advices on how nutrition can help us age well.

In this week’s episode, Anna finds out about Restless Leg Syndrome from sleep physician Dr Sophie Crinion, Dietician Orla Walsh tells us about five cholesterol-lowering foods; dermatologist Prof Caitriona Ryan answers questions about skin ageing, and Brian Kennedy takes the Supercharged Speed quiz.

Anna finds out about the condition of bruxism from Dr Ed Owens of Beacon Dental. Dr. Elaine McCarthy explains if food can really make us smarter? More new ways to get active in 2025, and advice from Risteard Byrne and Mike Murphy of Masters Programme on exercising with an ageing body or injury.

Genito Urinary specialist Dr Aishling Loy talks to Anna about the importance of genital skin care. Anna hears about more exercise options for 2025 including Coppers the Workout and Baby Rave! Dietician Orla Walsh has advice about nutrition before and after exercise, and comedian Neil Delamere takes the Supercharged Speed Quiz.

Anna discovers how play therapy can help children and parents, chats about new ways to stay active in the year ahead, and Donncha O'Callaghan takes the Supercharged speed quiz. Anna's guests include Susanne Martin and Anna McGrath, play therapists with connectedchildhood.com; Hannah Goss, Assistant Professor in Physical Activity at DCU; and Kevin

Consultant Paediatrician Dr Niamh Lynch gives some seasonal advice on keeping children safe and well. Dietician Orla Walsh discusses the health benefits of Christmas spices and avoiding indigestion. Psychologist Trudy Meehan explains why Christmas movies and board games are good for our health. And Daniel O'Donnell takes the Speed Quiz.

Dr Mark Rowe explains why we need to stand up for our physical and mental health. Dr Nicola Cochrane chats to Anna about the perimenopause and menopause and answers listener questions. Dietician Orla Walsh explains how diet can help balance hormones, and comedian Jason Byrne takes the Supercharged Speed Quiz.

Anna opens up the conversation around Lyme Disease, how to identify it and what the symptoms are with Prof. Jack Lambert; Infectious Diseases Expert. Psychologist Jolanta Burke from RCSI Centre for Positive Health tells us why we shouldn't pursue happiness and nutritionist Orla Walsh talks about what to add to our diet to lose weight.