Anna finds out about the condition of bruxism from Dr Ed Owens of Beacon Dental. Dr. Elaine McCarthy explains if food can really make us smarter? More new ways to get active in 2025, and advice from Risteard Byrne and Mike Murphy of Masters Programme on exercising with an ageing body or injury.

Genito Urinary specialist Dr Aishling Loy talks to Anna about the importance of genital skin care. Anna hears about more exercise options for 2025 including Coppers the Workout and Baby Rave! Dietician Orla Walsh has advice about nutrition before and after exercise, and comedian Neil Delamere takes the Supercharged Speed Quiz.

Anna discovers how play therapy can help children and parents, chats about new ways to stay active in the year ahead, and Donncha O'Callaghan takes the Supercharged speed quiz. Anna's guests include Susanne Martin and Anna McGrath, play therapists with connectedchildhood.com; Hannah Goss, Assistant Professor in Physical Activity at DCU; and Kevin

Consultant Paediatrician Dr Niamh Lynch gives some seasonal advice on keeping children safe and well. Dietician Orla Walsh discusses the health benefits of Christmas spices and avoiding indigestion. Psychologist Trudy Meehan explains why Christmas movies and board games are good for our health. And Daniel O'Donnell takes the Speed Quiz.

Dr Mark Rowe explains why we need to stand up for our physical and mental health. Dr Nicola Cochrane chats to Anna about the perimenopause and menopause and answers listener questions. Dietician Orla Walsh explains how diet can help balance hormones, and comedian Jason Byrne takes the Supercharged Speed Quiz.

Anna opens up the conversation around Lyme Disease, how to identify it and what the symptoms are with Prof. Jack Lambert; Infectious Diseases Expert. Psychologist Jolanta Burke from RCSI Centre for Positive Health tells us why we shouldn't pursue happiness and nutritionist Orla Walsh talks about what to add to our diet to lose weight.

Anna opens up the conversation around sleep or lack of it and our body clocks, with Prof. Annie Curtis an expert in internal clock from Curtis Clock Lab, Psychologist Trudy Meehan from RCSI Centre for Positive Health giving us tips to help with sleep and nutritionist Orla Walsh talks about what to eat to give us energy.

Anna opens up the conversation around Sepsis, Weaning and AI in Health, with Dr. Michael O'Dwyer; Clinical Lead at the National Clinical Programme for Sepsis, Katie Mugan; Infant Feeding Specialist on weaning and allergies, also joined by Danielle Barron; Health Writer on AI Health and Medicine.

Anna opens up the conversation around Coeliac Disease, with Sarah Keogh; Dietician with Coeliac Society of Ireland. Physiotherapist Tony Spain gives advice on how to not get injured when exercising. Psychologist Trudy Meehan from RCSI Centre for Positive Health explains how can creativity extend our lives.

Anna opens up the conversation around anger and anger management, with Dr. Claire Hayes, Consultant Clinical Psychologist and a mix of listener voice notes. Nutritionist Orla Walsh, talks about how can diet reduce migraines. David Gillick round up our running series for novice and veteran runners.